Employee Wellness & Engagement Seminars

Many organisations promote the preventative benefits of wellness seminars, using them to equip their people with knowledge and skills useful for common work and personal issues. A cost effective tool for a great many clients, ESN's wellness and engagement seminars are typically one hour in duration. These can be delivered on-site for small or large groups of employees, or for full conference style presentations. all seminars offer a terrific range of practical strategies for improving skills in the following areas:

• Enhancing Work Life Balance
  With so many competing demands in our busy lives, it is easy to find ourselves without a healthy work life balance.  This may lead to feelings of stress, frustration and resentment.  Find out what a healthy work life balance looks like.  Take the opportunity to evaluate your current balance and develop practical strategies to promote a healthy work life balance.
  
  
• Impacting Positively Through Body Language
  It’s not what we say but how we say it that is important. Most of us focus what we want to say and how to say this.  Yet approximately 70% of our impact and communication is through our body language.  In this session you will learn what your body language is saying to others.  Learn easy techniques to use your body for impacting more positively with others.

• From Emotional Intelligence To Social Intelligence
  Emotional Intelligence (EI) is a bit of a business buzz word.  EI is said to influence our success in the working world.  However this is only part of the equation.  Social Intelligence (SI) is just as important.  Discover in this session how you can develop both your EI and SI to create positive working relationships and enhance your success.

• Impact With A Winning Attitude
  Some people have an attitude.  Successful people have a winning attitude. By understanding how thoughts impact on our attitude we can use this to increase our personal happiness and success.  This session will show you key practical strategies for creating a winning attitude in life.

• Sleep Well For Health
  How well do you sleep at night?  Many adults find it difficult to fall asleep, wake up during the night, and wake too early.  Sleep is essential for health.  Even losing 1.5 hours on a regular basis can create critical health issues.  This session will assist most people, without a serious medical condition, to be able to sleep soundly.  Simple techniques shared will help you overcome those restless nights.

• Enhance Your Self Confidence
  Enhance your self confidence today.  You can learn to improve your self confidence and be the person you want to be.  Simple strategies can assist you to be someone who is able to trust your ability and feel a greater sense of control in situations.  This session will provide you with simple and easy strategies to overcome personal doubts and build your self confidence.

• Creating Positive Relationships
  When we share positive relationships with others, we are happier and healthier. By understanding the important factors that create positive relationships we can enhance our relationships, personally and at work.  This session will enlighten you to what makes these positive and provide you with practical strategies for enhancing your relationships.

• Playing At Work
  Play increases productivity 127%!  This session will challenge some of the old myths that play and work are never to be seen together. Play promotes positive work cultures, engages employees and results in greater creativity.  In this session participants will find out why play is good business sense and learn ways to play at work.

• Goal Setting For Success
  If we don’t know where we are going – how can we expect to get there?  By using simple techniques you can increase success in your personal and work lives.  This session enables participants to reflect on where they are currently and identify what they would like in their lives.  Practical strategies provided will assist you to successfully achieve your goals.

• Creating Positive Mental Health
  All we seem to hear are bad news stories and negative reports about the world. So how do some people remain positive?  With simple techniques based on positive psychology, it is possible to stay happy and positive.  This session will show you how you can build personal resilience and create positive mental health.  Happiness is a choice, so find out how to achieve this.