In this uncertain time where we are all faced with dealing with COVID-19 there have been some great resources that can assist with ideas to help you cope.
With permission ESN Consultant and Organisational Psychologist Sandra Lam (who has her own business FIFO Focus) has developed this great article Keep Mentally Healthy Whilst Isolated. Although designed for those working away, it has some really solid practical tips that are relevant to all of us.
The Australian Psychological Society has posted the following three tip sheets on coping.
Maintaining your Mental Health During Social Isolation
Tips for Coping With Coronavirus Anxiety
Coronavirus (COVID-19) anxiety and staying Mentally Healthy for Older Adults
Colleagues Michael Tunnecliffe and Kerryn Ashford-Hatherly developed a 30 minute webinar called Coping with the Covid-19 Crisis. You can find the link here.
A great article for First Australians from Gayaa Dhuwi (Proud Spirit) Australia.
Staying Healthy and Strong During the Coronavirus Outbreak
Please share these resources with family, friends and colleagues.