Reading as therapy? I now have a solid excuse for spending hours indulging in one of my favourite pastimes! Bibliotherapy is defined as ‘an expressive therapy that uses an individual's relationship to the content of books and poetry and other written words as therapy’ (Wikipedia). Intrinsically I understand that reading can introduce different insights, increase knowledge, capture imagination and inspire. However reading, whether it be self-help books, philosophical texts, or
When we think of being lonely we often conjure the image of someone who lives alone and doesn’t work. Yet this doesn’t seem to be the case. Many people are lonely despite going to work, having friends and family, and being connected on social media. A recent national Lifeline survey found that 60% of Australians reported they ‘often felt lonely’ and nearly 34% of people said they did not have
grat-i-tude: The quality of being thankful; readiness to show appreciation for and to return kindness. We don't always have control over what happens at work but we do have control over how we react. We can choose to respond to difficult or challenging situations in a way that is uplifting rather than disheartening, constructive instead of destructive. That's where gratitude comes in. When we practice gratitude we are more
