stress | Emergency Support Network

12 08, 2017

Coping With Changing Times
Coping With Changing Times

Coping With Changing Times

Otti Ott2018-01-18T18:12:13+08:00August 12th, 2017|HR Consulting Services, Training and Development|

The past 75 years have seen more change than perhaps any other period in our history. Changes in technology, transport mechanisms and family structures have revolutionised society and the workplace. Our places of employment are still constantly evolving and changing. Some of the drivers for these changes are apparent: Economic factors, risk, technology, social research influencing management philosophy, environmental changes along with policies and regulations. As human beings we

CIC Technique to Cope with Stress

Otti Ott2018-01-18T18:15:48+08:00August 3rd, 2017|HR Consulting Services, Training and Development|

Stress is something that affects us all, placing a demand on our resources in order to cope. One simple and useful technique is the simple CIC model. Control, Influence, Cope. It enables us to identify an essential pathway to focus our energy and reduce our stress in situations. For example, you have a meeting in the CBD at 9am. You board the bus that you normally travel on at

3R’s To Deal With Change

Otti Ott2018-01-19T14:33:23+08:00August 2nd, 2017|HR Consulting Services, Training and Development|

It the current turbulent economic and political climate, it is inevitable that you will be faced with change in the workplace or even in your personal life. Change can be exciting, daunting, confronting and can evoke a whole myriad of other reactions. As human beings typically we prefer the status quo and don’t like to deal with change. However if we have a considered response rather than an instinctual