grat-i-tude: The quality of being thankful; readiness to show appreciation for and to return kindness. We don't always have control over what happens at work but we do have control over how we react. We can choose to respond to difficult or challenging situations in a way that is uplifting rather than disheartening, constructive instead of destructive. That's where gratitude comes in. When we practice gratitude we are more
It the current turbulent economic and political climate, it is inevitable that you will be faced with change in the workplace or even in your personal life. Change can be exciting, daunting, confronting and can evoke a whole myriad of other reactions. As human beings typically we prefer the status quo and don’t like to deal with change. However if we have a considered response rather than an instinctual
I once sat at Smith’s Beach in the southwest of Western Australia and mused over this question. It was a lazy afternoon in the sun and I was happily watching dolphins surf the waves. Very relaxing! My natural curiosity began creeping into my previously idle thoughts. Do dolphins sleep? Do they dream? How? I had to Google. I needed the answer. More on this later. I have always been
